At the tail end of a full-time career in education and entering into 2020, I began to consider a new path for myself in the second phase of my life. As the pandemic gripped the world and everything felt chaotic, I realized that optimizing my own health was one thing I could control.

 

While continuing my own health journey, I also began studying Integrative Health Coaching through Duke Integrative Medicine. Through health coaching, I realized I could help others to take control of optimizing their own health and wellness through a proven and client-centered process, without gimmicks or products to sell.

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I would love the opportunity to help you take the next step on your health journey.